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Binance Review 2018: Comprehensive Crypto Coin Exchange Binance is a Chinese cryptocurrency exchange. Binance was created after attracting funds via an ICO (Initial Coin Offering – creating a new digital asset, backed by the project. Changpeng Zhao, former CTO at OKCoin is currently at the helm of Binance. They are known for fast processing speeds coupled with an ability to process enormous numbers of transactions (1.4 million) each second. It’s been quickly gaining ground in market share cementing a place as a top 20 exchange in terms of volume. Binance transaction has reached a new level and currently score tenth place in the world. Binance offers a generous daily withdrawal limit. They don’t need identity confirmation when the per day remittance is within limit of 2 BTC. Binance Features Binance’s trading platform is web-based. Furthermore it offers two distinct trading layouts, a more simple one and a “Pro” version. Their ICO has created tokens named BNB that are traded on the exchange. They can also be used as a method of paying your trading fees, which will reduce them by 50%. Binance offers their own startup incubator platform as well. The trading functionality of the platform was of more interest so we focused on that for the purposes of this Binance review. Below is the “standard platform” look: Below is the advanced display: BINANCE Advantages Large Cryptocurrency Pairings Supported The competitive advantage of Binance’s platform is the ability to trade every major cryptocurrency pairing in existence. Coinbase and Gemini only offer trading of a handful of the larger market capitalization cryptos, whereas Binance allows users access to trade over 100 crypto coins. Low Fees AND LIMITS The fee structure is simple as well as being priced. There is a flat 0.10% fee on all trading. The 0.10% fee on trades is one basis point. If you were to buy a cryptocoin at 100 you’d have to sell it higher for 101 to profit. Ease of Setup Setting up an account is straight forward, similar to signing up for an account with other service providers. Another advantage is there is no lengthy waiting time, users are able to get setup and running within minutes. This is due to the fact that fiat is not accepted on the exchange. Binance Provides Significant Trading Volume Binance is currently the third largest exchange by cryptocurrency trading volume, according to coinmarketcap. At the time of writing, Binance’s volume was an astounding $5,441,711,452 in the last 24 hours! This volume demonstrates their users clear trust in the exchange, as well as the accessibility of the exchange and ease of transacting. This type of volume requires substantial servers and computational power. Wide Support of Cryptocurrencies No Verification Requirements Binance doesn’t require identity confirmation in instances when the per day remittance is within the limit of 2 BTC. The attractiveness of setting up an account with Binance may be greater for a user in a jurisdiction where certain exchanges choose not to allow new users because of restrictions imposed by that location’s governing regulatory bodies. Ease of Use You’re able to buy and sell crypto pairings with market or limit orders while specifying the amount or percentage you wish to trade for each transaction. BINANCE Disadvantages No Leveraged Margin Trading Margin trading is not available at Binance. Margin trading is a system which allows you to trade with more money than you actually have in your account. Your balance is then used as a guarantee to maintain your position open. No Fiat Functionality This has both advantages and disadvantages. Government fiat deposits are not currently enabled in Binance, instead this exchange focuses only on the digital side of things. Clients can deposit and withdraw the coins supported at the exchange. This means that you’re not able to deposit or withdraw in fiat currency, only cryptocurrency is supported. Relatively New Binance was started in only July 2017, according to this Reddit post. This is a major concern, as they don’t have a history. Despite all the good things people are saying on Reddit. it’s worth mentioning as many exchanges have come and gone. Binance appears to have a visible co-founder, unlike BTC-E. Conclusion Accessible option for obtaining Different Cryptocoins Binance is the most rapidly-growing and communally praised cryptocurrency exchange available. It’s China based location may spell issues in the future due to rumors of a “crackdown“. that currently accounts for a large amount of volume. Although Binance targets high frequency traders, it is quite useful for those getting beginning with altcoin trading. Their lack of fiat money deposits may be difficult to swallow for beginners, only supported cryptocurrencies may be deposited. Binance boasts a large number of various cryptocoins for trading. The main benefit is the ability convert between cryptocurrencies. For instance exchanges such as Coinbase and Gemini are more limited in the number of cryptocurrencies offered. The interface is also conducive to support shorter duration hold time day trading of cryptocurrencies if one were so inclined to deploy that strategy. Binance is an exchange worth looking into and integrating into crypto trading just for their large amount of supported crypto coins.

Gout is a type of arthritis, an inflammatory condition of the joints. It affects an estimated 8.3 million people in the US alone (1). People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints (2). Fortunately, gout can be controlled with medications, a gout-friendly diet and lifestyle changes. This article reviews the best diet for gout and what foods to avoid, backed by research. What Is Gout? Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. Nearly half of gout cases affect the big toes, while other cases affect the fingers, wrists, knees and heels (3, 4, 5). Gout symptoms or "attacks" occur when there is too much uric acid in the blood. Uric acid is a waste product made by the body when it digests certain foods. When uric acid levels are high, crystals of it can accumulate in your joints. This process triggers swelling, inflammation and intense pain (5). Gout attacks typically occur at night and last 3–10 days (6). Most people who have the condition experience these symptoms because their bodies can't remove the excess uric acid efficiently. This lets uric acid accumulate, crystallize and settle in the joints. Others with gout make too much uric acid due to genetics or their diet (7, 8). SUMMARY: Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. It happens when there is too much uric acid in the blood, causing it to deposit in the joints as crystals. How Does Food Affect Gout? If you have gout, certain foods may trigger an attack by raising your uric acid levels. Trigger foods are commonly high in purines, a substance found naturally in foods. When you digest purines, your body makes uric acid as a waste product (9). This is not a concern for healthy people, as they efficiently remove excess uric acid from the body. However, people with gout can't efficiently remove excess uric acid. Thus, a high-purine diet may let uric acid accumulate and cause a gout attack (5). Fortunately, research shows that restricting high-purine foods and taking the appropriate medication can prevent gout attacks (10). Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines (11, 12). However, there is one exception to this rule. Research shows that high-purine vegetables do not trigger gout attacks (13). And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout and gout attacks, even though they’re not purine-rich (14). Instead, they may raise uric acid levels by accelerating several cellular processes (15, 16). For instance, a study including over 125,000 participants found that people who consumed the most fructose had a 62% higher risk of developing gout (17). On the other hand, research shows that low-fat dairy products, soy products and vitamin C supplements may help prevent gout attacks by reducing blood uric acid levels (11, 18). Full-fat and high-fat dairy products don't seem to affect uric acid levels (13, 19). SUMMARY: Foods can either raise or lower your uric acid levels, depending on their purine content. However, fructose can raise your uric acid levels even though it is not purine-rich. What Foods Should You Avoid? If you’re susceptible to sudden gout attacks, avoid the main culprits — high-purine foods. These are foods that contain more than 200 mg of purines per 3.5 ounces (100 grams) (20). You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 3.5 ounces. These may trigger a gout attack. Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid (6, 11, 20): All organ meats: These include liver, kidneys, sweetbreads and brain Game meats: Examples include pheasant, veal and venison Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more Other seafood: Scallops, crab, shrimp and roe Sugary beverages: Especially fruit juices and sugary sodas Added sugars: Honey, agave nectar and high-fructose corn syrup Yeasts: Nutritional yeast, brewer's yeast and other yeast supplements Additionally, refined carbs like white bread, cakes and cookies should be avoided. Although they are not high in purines or fructose, they are low in nutrients and may raise your uric acid levels (21). SUMMARY: If you have gout, you should avoid foods like organ meats, game meats, fish and seafood, sugary beverages, refined carbs, added sugars and yeast. What Foods Should You Eat? Although a gout-friendly diet eliminates many foods, there are still plenty of low-purine foods you can enjoy. Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout (20, 22): Fruits: All fruits are generally fine for gout. Cherries may even help prevent attacks by lowering uric acid levels and reducing inflammation (23, 24). Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: All legumes are fine, including lentils, beans, soybeans and tofu. Nuts: All nuts and seeds. Whole grains: These include oats, brown rice and barley. Dairy products: All dairy is safe, but low-fat dairy appears to be especially beneficial (11, 18). Eggs Beverages: Coffee, tea and green tea. Herbs and spices: All herbs and spices. Plant-based oils: Including canola, coconut, olive and flax oils. Foods You Can Eat in Moderation Aside from organ meats, game meats and certain fish, most meats can be consumed in moderation. You should limit yourself to 4–6 ounces (115–170 grams) of these a few times per week (20). They contain a moderate amount of purines, which is considered to be 100–200 mg per 100 grams. Thus, eating too much of them may trigger a gout attack. Meats: These include chicken, beef, pork and lamb. Other fish: Fresh or canned salmon generally contains lower levels of purines than most other fish. SUMMARY: Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages. Limit your consumption of non-organ meats and fish like salmon to servings of 4–6 ounces (115–170 grams) a few times weekly. A Gout-Friendly Menu for One Week Eating a gout-friendly diet will help you relieve the pain and swelling, while preventing future attacks. Here is a sample gout-friendly menu for one week. Monday Breakfast: Oats with Greek yogurt and 1/4 cup (about 31 grams) berries. Lunch: Quinoa salad with boiled eggs and fresh veggies. Dinner: Whole wheat pasta with roasted chicken, spinach, bell peppers and low-fat feta cheese. Tuesday Breakfast: Smoothie with 1/2 cup (74 grams) blueberries, 1/2 cup (15 grams) spinach, 1/4 cup (59 ml) Greek yogurt and 1/4 cup (59 ml) low-fat milk. Lunch: Whole grain sandwich with eggs and salad. Dinner: Stir-fried chicken and vegetables with brown rice. Wednesday Breakfast: Overnight oats — 1/3 cup (27 grams) rolled oats, 1/4 cup (59 ml) Greek yogurt, 1/3 cup (79 ml) low-fat milk, 1 tbsp (14 grams) chia seeds, 1/4 cup (about 31 grams) berries and 1/4 tsp (1.2 ml) vanilla extract. Let sit overnight. Lunch: Chickpeas and fresh vegetables in a whole wheat wrap. Dinner: Herb-baked salmon with asparagus and cherry tomatoes. Thursday Breakfast: Overnight chia seed pudding — 2 tbsp (28 grams) chia seeds, 1 cup (240 ml) Greek yogurt and 1/2 tsp (2.5 ml) vanilla extract with sliced fruits of your choice. Let sit in a bowl or mason jar overnight. Lunch: Leftover salmon with salad. Dinner: Quinoa, spinach, eggplant and feta salad. Friday Breakfast: French toast with strawberries. Lunch: Whole grain sandwich with boiled eggs and salad. Dinner: Stir-fried tofu and vegetables with brown rice. Saturday Breakfast: Mushroom and zucchini frittata. Lunch: Leftover stir-fried tofu and brown rice. Dinner: Homemade chicken burgers with a fresh salad. Sunday Breakfast: Two-egg omelet with spinach and mushrooms. Lunch: Chickpeas and fresh vegetables in a whole wheat wrap. Dinner: Scrambled egg tacos — scrambled eggs with spinach and bell peppers on whole wheat tortillas. SUMMARY: A gout-friendly diet has plenty of options for a healthy and delicious menu. The chapter above provides a sample gout-friendly menu for one week. Other Lifestyle Changes You Can Make Aside from your diet, there are several lifestyle changes that can help you lower your risk of gout and gout attacks. Lose Weight If you have gout, carrying excess weight can increase your risk of gout attacks. That's because excess weight can make you more resistant to insulin, leading to insulin resistance. In these cases, the body can't use insulin properly to remove sugar from the blood. Insulin resistance also promotes high uric acid levels (25, 26). Research shows that losing weight can help reduce insulin resistance and lower uric acid levels (27, 28). That said, avoid crash dieting — that is, trying to lose weight very fast by eating very little. Research shows that rapid weight loss can increase the risk of gout attacks (29, 30, 31). Exercise More Regular exercise is another way to prevent gout attacks. Not only can exercise help you maintain a healthy weight, but it can also keep uric acid levels low (32). One study in 228 men found that those who ran more than 5 miles (8 km) daily had a 50% lower risk of gout. This was also partly due to carrying less weight (33). Stay Hydrated Staying hydrated can help reduce the risk of gout attacks. That's because adequate water intake helps the body remove excess uric acid from the blood, flushing it out in the urine (34, 35). If you exercise a lot, then it's even more important to stay hydrated, because you may lose a lot of water through sweat. Limit Alcohol Intake Alcohol is a common trigger for gout attacks (36, 37). That's because the body may prioritize removing alcohol over removing uric acid, letting uric acid accumulate and form crystals (38). One study including 724 people found that drinking wine, beer or liquor increased the risk of gout attacks. One to two beverages per day increased the risk by 36%, and two to four beverages per day increased it by 51% (39). Try a Vitamin C Supplement Research shows that vitamin C supplements may help prevent gout attacks by lowering uric acid levels (40, 41, 42). It seems that vitamin C does this by helping the kidneys remove more uric acid in the urine (42, 43). However, one study found that vitamin C supplements had no effect on gout (44). Research on vitamin C supplements for gout is new, so more studies are needed before strong conclusions can be made. SUMMARY: Losing weight, exercising, staying hydrated, limiting alcohol and possibly taking vitamin C may also help prevent gout attacks. The Bottom Line Gout is a type of arthritis involving sudden pain, swelling and inflammation of the joints. Fortunately, a gout-friendly diet can help relieve its symptoms. Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels. A few other lifestyle changes that can help prevent gout attacks include maintaining a healthy weight, exercising, staying hydrated, drinking less alcohol and possibly taking vitamin C supplements.

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